🧪 Nutrition Facts
- Calories 117.2
- Total Fat 9.0 g
- Saturated Fat 0.8 g
- Cholesterol 69.9 mg
- Sodium 588.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
""holand Style"" Herring Fillet in Oil contains 117.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Rapeseed Oil, Salt, Sodium Carbonate (preservative), Sodium Citrate (preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for ""holand Style"" Herring Fillet in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about ""holand Style"" Herring Fillet in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of ""holand Style"" Herring Fillet in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.2 kcal | 5.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 588.0 mg | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
""holand Style"" Herring Fillet in Oil accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.2 calories in ""holand Style"" Herring Fillet in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Pull-ups | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: ""holand Style"" Herring Fillet in Oil
Is ""holand Style"" Herring Fillet in Oil good for weight loss?
At 117 calories per serving with zero carbs and solid protein content, this can fit into a weight loss plan as long as portions are controlled. The high fat content means it's calorie-dense, so you'd want to pair it with vegetables rather than eating it in large amounts.
Is ""holand Style"" Herring Fillet in Oil good for muscle building?
With 9g of protein per serving, herring fillets provide a decent protein boost for muscle recovery and growth. They also contain omega-3 fatty acids from the fish, which support muscle health and reduce exercise-related inflammation.
Is ""holand Style"" Herring Fillet in Oil heart-healthy?
Herring is an excellent source of omega-3 fatty acids, which are well-known for supporting heart health and reducing inflammation. The low saturated fat and reasonable cholesterol levels make this a heart-friendly choice when sodium intake is controlled.
How does ""holand Style"" Herring Fillet in Oil fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 588mg sodium content per serving, compounded by added salt and sodium-based preservatives in the ingredients.
What should I watch out for with ""holand Style"" Herring Fillet in Oil?
The sodium content is quite high at 588mg per small 55g serving—that's about a quarter of the daily recommended limit for just one portion. If you eat multiple servings or pair this with other salty foods, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
