🧪 Nutrition Facts
- Calories 147.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 219.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack contains 147.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.9% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Polydextrose, Soy Protein Isolate, Almonds, Soybeans, Palm Kernel Oil, Whey Protein Concentrate, Soluble Corn Fiber, Vegetable Glycerin, Contains Less than 2% of Cocoa (processed with Alkali), Salt, Sea Salt, Natural Flavors, Soy Lecithin, Milk, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Roller Skating | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack
Is Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack good for weight loss?
At 147 calories per serving with only 1g of sugar and 9g of fiber, these bites could support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, while the modest calorie count and protein make it a reasonable snack option.
How does the fiber in Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack support digestion?
The 9g of fiber per serving—coming from polydextrose and soluble corn fiber—supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber helps maintain steady blood sugar levels and can reduce digestive discomfort.
Is Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack suitable for people with lactose intolerance?
These bites contain whey protein concentrate and milk, making them unsuitable for people with lactose intolerance.
Is Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack gluten-free?
Based on the ingredient list provided, these bites appear to be gluten-free, though confirmation would depend on manufacturing practices and whether the facility processes gluten-containing foods.
What diets does Dark Chocolate Sea Salt Caramel Crunch Bites Flavored Snack suit?
These work well for low-carb, keto-friendly, and high-fiber diets due to their low sugar and carb content relative to their fiber. They're also suitable for those seeking high-protein snacks, though they contain soy and peanuts, which limit options for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
