🧪 Nutrition Facts
- Calories 250.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 560.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (49.6g)), Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Mix of Vegetables (sweet Potato, Cassava, Taro and Carrot), High Oleic Sunflower Oil, Beet Juice Concentrate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 560.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 22 minutes per mile | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips
Is Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips good for weight loss?
These chips are calorie-dense at 250 calories per 50g serving, making portion control important if you're watching your weight. The 3g of fiber and 1g of protein per serving provide minimal satiety support, so they won't keep you feeling full for long.
How might Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips affect blood sugar?
With 32g of carbs and only 3g of fiber in a small 50g serving, these chips will cause a relatively quick blood sugar rise. The 5g of natural sugars adds to this effect, so they're best enjoyed occasionally and in limited quantities if you're managing blood sugar.
Is Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of vegetable chips, and the mix of familiar vegetables makes them appealing. Just watch portions since the calorie and fat content adds up quickly for small bodies.
What vitamins or minerals stand out in Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips?
Potassium stands out at 560mg per serving, which supports heart and muscle function. Iron content of 1.7mg is a decent contribution from the vegetable base, especially valuable if your child doesn't eat much red meat.
What diets does Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips suit?
These work well for vegan and vegetarian diets since they're plant-based. They're also suitable for gluten-free eating, though their high carb content makes them less ideal for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
