🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cheddar Flavored Corn Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semi-Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavored Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavored Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Flavored Corn Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheddar Flavored Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavored Corn Puffs
Is Cheddar Flavored Corn Puffs good for weight loss?
These corn puffs are calorie-dense at 160 calories per 28g serving, with most calories coming from fat rather than protein or fiber. The low protein (1g) and minimal fiber (1g) mean they won't keep you satisfied for long, making them less ideal for weight loss compared to more filling snacks.
Is Cheddar Flavored Corn Puffs a good snack for kids?
Kids generally enjoy the flavor and texture of these snacks, but they're quite salty and low in nutritional value, so they're better as an occasional treat than a regular snack. Their small size could potentially be a choking hazard for very young children.
Is Cheddar Flavored Corn Puffs suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as the cheese seasoning contains whey, whey protein concentrate, cheddar cheese, semi-soft cheese, and butter—all dairy ingredients containing lactose.
Is Cheddar Flavored Corn Puffs gluten-free?
The corn meal base itself is gluten-free, but the product may contain gluten from processing or shared equipment, so it's best to check the packaging for a certified gluten-free label if you need to avoid gluten.
What diets does Cheddar Flavored Corn Puffs suit?
These puffs work for omnivorous and some vegetarian diets, though vegetarians should verify whether the cheese cultures and enzymes are animal-derived. They're not suitable for vegan, dairy-free, or low-sodium diets due to the cheese content and 270mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
