🧪 Nutrition Facts
- Calories 117.2
- Total Fat 9.0 g
- Saturated Fat 0.8 g
- Cholesterol 69.9 mg
- Sodium 588.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herring Fillet in Oil ""atlantic Style"" contains 117.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Rapeseed Oil, Salt, Sodium Carbonate (preservative), Sodium Citrate (preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herring Fillet in Oil ""atlantic Style"". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillet in Oil ""atlantic Style"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillet in Oil ""atlantic Style"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.2 kcal | 5.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 588.0 mg | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herring Fillet in Oil ""atlantic Style"" accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.2 calories in Herring Fillet in Oil ""atlantic Style""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Wrestling | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring Fillet in Oil ""atlantic Style""
Is Herring Fillet in Oil ""atlantic Style"" good for weight loss?
At 117 calories per serving with no carbs and a decent protein-to-calorie ratio, herring can fit into a weight loss plan. However, the 9g of fat means portion control matters, since it's calorie-dense for the serving size.
Is Herring Fillet in Oil ""atlantic Style"" good for muscle building?
The 9g of protein per 55g serving makes this a solid protein source, and herring also provides iron for oxygen transport during exercise. The omega-3 fatty acids in herring support muscle recovery and overall workout performance.
Is Herring Fillet in Oil ""atlantic Style"" heart-healthy?
Herring is rich in omega-3 fatty acids, which are beneficial for heart health and help reduce inflammation. The saturated fat is minimal at 0.8g, and the cholesterol level is moderate, making this a reasonably heart-friendly choice overall.
How does Herring Fillet in Oil ""atlantic Style"" fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, with 588mg per 55g serving accounting for a significant portion of a typical daily sodium limit. You'd need to account for this carefully and limit other high-sodium foods if including it.
What should I watch out for with Herring Fillet in Oil ""atlantic Style""?
The sodium content is quite high at 588mg per serving, which is notable if you're eating multiple servings. This product relies on sodium-based preservatives, so it's best enjoyed as an occasional addition rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
