Calories in Cajun-Style Shrimp & Cheese-Stuffed Chicken with Red Mashed Potatoes Meal for One

At 448.8 calories per serving (1 Serving (340.0g)), Cajun-Style Shrimp & Cheese-Stuffed Chicken with Red Mashed Potatoes Meal for One is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 46.0g per serving (39.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 751.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Red Mashed Potatoes (potatoes, Skim Milk, Butter [cream Salt], Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [to Maintain Color], Potassium Sorbate [added to Maintain Freshness], Spice), Cooked Shrimp (shrimp, Salt), Cooked Rice (water, Rice), Red Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Guargum, Carob Bean Gum Xanthan Gum), Onions, Mayonnaise (soybean Oil, Water, Egg Yolks Distilled Vinegar, Contains 2% or Less of: Salt Sugar, Dl-Alphatocopherol Acetate (vitamin E) Lemon Juice Concentrate, Natural Flavor), Breadcrumbs (wheat Flour, Less than 2% of: Sugar, Yeast, Salt), Dehydrated Carrots, Modified Cornstarch, Egg Whites, Celery Salt (salt, Celery Seed), Spices (including Red Pepper and Black Pepper), Paprika, Spinach, Oat Fiber, Cajun Seasoning(dehydrated Garlic, Paprika, Salt, Spices [including Celery Seed], Dehydrated Onion, Expeller-Pressed Sunflower Oil[processing Aid], Not More than 2% Silicon Dioxide Added [anticaking]), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Natural Flavor, Garlic Powder), Hot Sauce (peppers, Vinegar, Salt), Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Canola Oil, Salt, Black Pepper, Vinegar, White Pepper, Rosemary Extract (canola Oil, Rosemary Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cajun-Style Shrimp & Cheese-Stuffed Chicken with Red Mashed Potatoes Meal for One contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cajun-Style Shrimp & Cheese-Stuffed Chicken with Red Mashed Potatoes Meal for One accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.8% of the calories.

How long would it take to burn off the 448.8 calories in Cajun-Style Shrimp & Cheese-Stuffed Chicken with Red Mashed Potatoes Meal for One? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.