🧪 Nutrition Facts
- Calories 171.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.8 mg
- Potassium 59.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.6 calories per serving (330.0ml), Cookies & Creamless Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.7% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (broccoli, Kale, Spinach).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Creamless Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Creamless Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.8 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 59.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Creamless Protein Shake accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Cookies & Creamless Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Chopping Wood | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Creamless Protein Shake
Is Cookies & Creamless Protein Shake good for weight loss?
At 171.6 calories per serving with 20g of protein and only 9g of carbs, this shake can support weight loss efforts. The high protein content helps keep you feeling full, while the 5g of fiber adds satiety without excess calories.
Is Cookies & Creamless Protein Shake good for muscle building?
With 20g of protein per shake, this provides a solid protein boost for muscle recovery and growth. The protein blend combines pea and pumpkin seed sources, offering a complete amino acid profile to support muscle development.
How does the fiber in Cookies & Creamless Protein Shake support digestion?
The 5g of fiber promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount helps create a feeling of fullness while maintaining digestive comfort.
Is Cookies & Creamless Protein Shake a good snack for kids?
While not unsuitable for kids, the high protein content and greens blend are better suited to older children or teens. The protein shake format works well as a post-activity snack, though younger kids may prefer whole food sources of these nutrients.
What diets does Cookies & Creamless Protein Shake suit?
This shake fits well with high-protein diets, keto or low-carb plans due to its 9g carbs and minimal sugar, and plant-based diets since it uses pea and pumpkin seed protein. The added greens blend also makes it suitable for whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
