🧪 Nutrition Facts
- Calories 199.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.6 mg
- Potassium 69.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (1 Serving (240.0g)), Garlic & Onion Flavored Whole Grain Brown is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (82.8% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain Brown Rice; Less than 2% of: Onion*, Salt, Sunflower Oil, Rice Starch, Garlic*, Canola Oil, Citric Acid, Lactic Acid Powder, Coconut Oil, Calcium Lactate, Natural Flavors, Soybean Oil, Safflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Onion Flavored Whole Grain Brown. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Onion Flavored Whole Grain Brown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Onion Flavored Whole Grain Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Onion Flavored Whole Grain Brown accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Garlic & Onion Flavored Whole Grain Brown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tennis | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Onion Flavored Whole Grain Brown
Is Garlic & Onion Flavored Whole Grain Brown good for weight loss?
At 199 calories per serving with just 2g of fat and 4g of protein, this rice is fairly light. The 41g of carbs means it's calorie-dense for its macros though, so portion control matters if you're watching your weight.
Is Garlic & Onion Flavored Whole Grain Brown good fuel for endurance activities?
The 41g of carbs make this a reasonable carbohydrate source for endurance activities, but the low fiber and modest protein (4g) mean it's best paired with protein-rich foods for sustained energy.
How might Garlic & Onion Flavored Whole Grain Brown affect blood sugar?
With just 1g of sugar and low fiber, this rice will cause a moderate rise in blood sugar. The whole grain base is better than white rice, but pairing it with protein or vegetables will help minimize blood sugar spikes.
Is Garlic & Onion Flavored Whole Grain Brown heart-healthy?
The high sodium content (609.6mg) works against heart health, especially if consumed regularly. The low saturated fat (from oils used) is a positive, but you'd want to limit sodium intake from other sources if you eat this often.
What should I watch out for with Garlic & Onion Flavored Whole Grain Brown?
Sodium is the main concern here—609.6mg per serving is quite high, especially if you eat multiple servings or combine it with other salty foods. The fiber content is also very low at just 1g, which won't help you feel full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
