🧪 Nutrition Facts
- Calories 117.2
- Total Fat 9.0 g
- Saturated Fat 0.9 g
- Cholesterol 69.9 mg
- Sodium 588.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herring Fillet in Oil ""forelka"" contains 117.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Rapeseed Oil, Salt, Sodium Carbonate (preservative), Sodium Citrate (preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herring Fillet in Oil ""forelka"". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillet in Oil ""forelka"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillet in Oil ""forelka"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.2 kcal | 5.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 588.0 mg | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herring Fillet in Oil ""forelka"" accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.2 calories in Herring Fillet in Oil ""forelka""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Jumping Jacks | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring Fillet in Oil ""forelka""
Is Herring Fillet in Oil ""forelka"" good for weight loss?
At 117 calories per serving with zero carbs and decent protein, herring fillet can fit into a weight loss plan. However, the 9g of fat per serving is relatively high, so portion control matters.
Is Herring Fillet in Oil ""forelka"" good for muscle building?
With 9g of protein in a modest 55g serving, this herring provides a solid protein boost for muscle repair and growth. The iron content also supports oxygen transport during workouts.
Is Herring Fillet in Oil ""forelka"" heart-healthy?
The saturated fat content is low at 0.9g, and herring is rich in omega-3 fatty acids, which are beneficial for heart health. That said, the high sodium intake could work against cardiovascular benefits, so moderation is wise.
How does Herring Fillet in Oil ""forelka"" fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 588mg sodium content per 55g serving. A single fillet accounts for about 26% of a typical 2,300mg daily sodium limit.
What should I watch out for with Herring Fillet in Oil ""forelka""?
Sodium is the main concern here—588mg per serving is quite high and adds up quickly if you eat more than one fillet. The added preservatives (sodium carbonate and sodium citrate) contribute significantly to this sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
