🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Barista Style Organic Oatmilk Non-Dairy Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oatmilk (water, Organic Oats), Organic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barista Style Organic Oatmilk Non-Dairy Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Style Organic Oatmilk Non-Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Style Organic Oatmilk Non-Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista Style Organic Oatmilk Non-Dairy Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Barista Style Organic Oatmilk Non-Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Style Organic Oatmilk Non-Dairy Beverage
Is Barista Style Organic Oatmilk Non-Dairy Beverage good for weight loss?
At 180 calories per serving, this oatmilk is relatively moderate in calories, making it a reasonable choice for weight loss if you're mindful of portions. However, the 13g of sugar per serving is something to consider, as it adds calories without much nutritional density.
Is Barista Style Organic Oatmilk Non-Dairy Beverage suitable for people with lactose intolerance?
This is a non-dairy beverage made from oats, so it's naturally free of lactose and suitable for people with lactose intolerance.
Is Barista Style Organic Oatmilk Non-Dairy Beverage gluten-free?
While oats themselves are naturally gluten-free, some oat products may be contaminated with wheat during processing. The ingredient list doesn't indicate certification, so if you have celiac disease or severe gluten sensitivity, check the packaging for a gluten-free certification label.
What diets does Barista Style Organic Oatmilk Non-Dairy Beverage suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for paleo and whole-food diets given its simple ingredient list, though the added sugar and oil mean it's less ideal for low-carb or keto approaches.
What should I watch out for with Barista Style Organic Oatmilk Non-Dairy Beverage?
The sugar content at 13g per 240ml serving is fairly high for a beverage, which can add up quickly if you're having multiple cups throughout the day. Be mindful of this if you're watching your sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
