🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 110.4 mg
- Potassium 429.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Plain Lactose Free Organic Whole Milk Kefir is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 319.2mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Cultured Whole Milk, Lactase Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Organic Whole Milk Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Organic Whole Milk Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Organic Whole Milk Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 319.2 mg | 25% ✅ |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lactose Free Organic Whole Milk Kefir accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Plain Lactose Free Organic Whole Milk Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Organic Whole Milk Kefir
Is Plain Lactose Free Organic Whole Milk Kefir good for weight loss?
At 180 calories per cup with decent protein content, this kefir can fit into a weight loss plan if portion-controlled. The 10g of protein helps with satiety, though the 12g of sugar means it's not the lowest-calorie option available.
Is Plain Lactose Free Organic Whole Milk Kefir good for muscle building?
The 10g of protein per serving makes this a reasonable post-workout choice, and kefir's probiotics may support overall digestive health, which can aid nutrient absorption. However, you'd likely need additional protein sources to meet typical muscle-building requirements.
Is Plain Lactose Free Organic Whole Milk Kefir good post-workout fuel?
This works decently as post-workout fuel since it provides both protein and carbs, with the lactose-free formulation making it easier to digest. The carbs help replenish glycogen, while the protein supports muscle recovery.
Is Plain Lactose Free Organic Whole Milk Kefir heart-healthy?
The saturated fat content at 6g per serving is moderate and shouldn't be problematic in the context of a balanced diet. The potassium (430mg) is a nice bonus for heart health, though whole milk kefir remains higher in saturated fat than lower-fat versions.
What should I watch out for with Plain Lactose Free Organic Whole Milk Kefir?
The sugar content at 12g per serving is fairly high—nearly a third of the calorie content comes from sugar. If you're monitoring added sugars or have blood sugar concerns, consider the portion size or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
