🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.9 mg
- Sodium 540.7 mg
- Potassium 570.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (269.0g)), Verde Chicken Chicken Breast with Vegetables Served on Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese, Verde Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (41.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken (chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Cauliflower, Green Zucchini, Yellow Bell Peppers, Tomatillo Puree (tomatillos), Water, Leafy Greens (kale, Chard, Spinach), Poblano Peppers, Cotija Cheese (cultured Part-Skim Milk, Salt, Enzymes), Contains 2% or Less of: Olive Oil, Onions, Key West Lime Juice (water, Lime Juice Concentrates, Lime Oil), Cilantro, Distilled Vinegar, Corn Starch, Garlic, Salt, Serrano Pepper Puree, Locust Bean Gum, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Verde Chicken Chicken Breast with Vegetables Served on Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese, Verde Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Verde Chicken Chicken Breast with Vegetables Served on Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese, Verde Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 540.7 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 121.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 570.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Verde Chicken Chicken Breast with Vegetables Served on Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese, Verde Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Verde Chicken Chicken Breast with Vegetables Served on Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese, Verde Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Trampoline (Jumping) | 46.5 min |
Find more information on calories burned doing popular exercises.
