🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Lime Probiotic Sparkling Kefir Water Drink contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kefir Water (water, Organic Sugar, Organic Kefir Cultures), Organic Whole Lemon Puree, Organic Lime Juice (from Concentrate), Bacillus Subtilis (probiotic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Lime Probiotic Sparkling Kefir Water Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Lime Probiotic Sparkling Kefir Water Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Lime Probiotic Sparkling Kefir Water Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Lime Probiotic Sparkling Kefir Water Drink accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Lemon Lime Probiotic Sparkling Kefir Water Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Lime Probiotic Sparkling Kefir Water Drink
Is Lemon Lime Probiotic Sparkling Kefir Water Drink good for weight loss?
At 60 calories per can with 13g of sugar, this is relatively light for a sweetened beverage, but the sugar content is the main consideration. If you're watching your weight, this works better as an occasional treat than a daily drink, especially since the calories and sugar add up quickly if consumed regularly.
Is Lemon Lime Probiotic Sparkling Kefir Water Drink a good snack for kids?
Yes, this works as an occasional treat for kids. The low calorie count, lack of artificial ingredients, and probiotic cultures are positives, though you'd want to limit frequency to manage sugar intake.
What diets does Lemon Lime Probiotic Sparkling Kefir Water Drink suit?
Suits paleo and probiotic-focused diets well since it contains live cultures and minimal ingredients. It's less ideal for keto or strict low-sugar diets due to the 13g of sugar per serving.
What should I watch out for with Lemon Lime Probiotic Sparkling Kefir Water Drink?
The 13g of sugar per serving is the key thing to monitor—that's roughly equivalent to a third of a typical daily sugar limit for many people. While probiotics are beneficial, don't let that aspect overshadow the sugar content.
What does Lemon Lime Probiotic Sparkling Kefir Water Drink pair well with for a balanced meal?
Enjoy it alongside a protein-rich snack like yogurt, nuts, or cheese to balance the carbs and sugar with more substantial nutrition. It also complements light meals or can serve as a refreshing afternoon beverage on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
