🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 180.0 mg
- Potassium 112.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (35.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrolyzed Collagen, Malittol, Calcium Caseinate, Glycerin, Palm Kernel Oil, Malittol Syrup, Whey Protein Isolate, Water, Milk, Hydrolyzed Whey Protein Concentrate, Soybeans, Peanut Butter (peanuts), Cocoa Processed with Alkali, Dry Roasted Granulated Peanuts, Contains Less than 2% of Each of the Following: Anhydrous Milk Fat, Cocoa, Natural Flavors, Nonfat Milk, Salt, Soy Lecithin, Sucralose, Sunflower Lecithin, Vitamin Blend [ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Alpha-Tocopherol Acetate (vitamin E), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Vitamin a Palmitate, Cyanocobalamin (vitamin B12)].
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Calcium | 110.0 mg | 8% |
| Potassium | 112.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar
Is Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar good for weight loss?
This bar can support weight loss efforts with only 170 calories and 1g of sugar per serving, making it a relatively low-calorie, low-sugar option. The 15g of protein helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar good for muscle building?
At 15g of protein per bar with a blend of whey protein isolate, hydrolyzed whey protein, and collagen, this provides a solid protein foundation for muscle recovery and growth. However, it's relatively modest in absolute protein content compared to dedicated protein supplements or whole food sources.
Is Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar a good snack for kids?
Kids would likely enjoy the chocolate, peanut, and caramel flavor combination, and at 170 calories it's a reasonable portion-controlled snack. The high protein content makes it more of a meal replacement or post-activity bar than a typical kids' snack, though the low sugar is a nutritional plus.
Is Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar suitable for people with lactose intolerance?
This bar contains milk and whey-based ingredients, making it unsuitable for people with lactose intolerance despite the use of whey protein isolate, which may retain trace lactose.
What diets does Chocolate, Peanut, Caramel Flavor Vitamin & Protein Bar suit?
This bar works well for keto and low-carb diets given its 14g carbs and 1g sugar, and it's suitable for most omnivorous eating patterns. It contains soy and peanuts, so it's not appropriate for those with those allergies, and the dairy content excludes vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
