🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 589.3 mg
- Potassium 264.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Precooked Bulgur (water, Organic Bulgur, Salt), Organic Pepper, Organic Seasoning Blend (water, Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Onion, Organic Parsley, Salt, Organic Garlic, Organic Basil), Organic Olives, Organic Feta Cheese (organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Organic Vegetable Rennet, Culture), Organic Sundried Tomatoes (water, Organic Sundried Tomatoes, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 589.3 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 62.5 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 264.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends
Is Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends good for weight loss?
At 200 calories per serving with 6g of fiber, this could support weight loss efforts since the fiber promotes satiety. However, the 8g of fat per serving is relatively high for the calorie count, so portion control matters.
Is Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends heart-healthy?
The saturated fat content is low at 2g, and cholesterol is minimal at 5.7mg, which are both favorable. The olive oil in the seasoning blend provides heart-healthy monounsaturated fats, making this a reasonable choice for heart-conscious eating.
How does the fiber in Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends support digestion?
With 6g of fiber per serving, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The bulgur and vegetables together create a good fiber combination that helps maintain steady digestion.
How does Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends fit a low-sodium diet?
This dish isn't ideal for a low-sodium diet, as 589mg per serving represents a significant portion of a restricted sodium allowance. You'd need to balance this with very low-sodium foods throughout the rest of your day if you choose to include it.
What should I watch out for with Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends?
Sodium is the main concern at 589mg per 142g serving—that's about 26% of the daily limit. If you're tracking sodium intake, this dish can add up quickly, especially if you eat multiple servings or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
