🧪 Nutrition Facts
- Calories 300.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 750.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (250.0g)), Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (ricotta Cheese* [pasteurized Whey, Pasteurized Whole Milk, Vinegar, Salt], Filtered Water, Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Parmesan Cheese* [pasteurized Part-Skim Milk, Culture, Salt, Enzymes], Organic Honey, Organic Basil, Sea Salt), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Parmesan Cheese* (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes
Is Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes good for weight loss?
At 300 calories per serving with 11g of fat and moderate protein (9g), this ravioli could fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the carb-to-protein ratio isn't ideal for sustained fullness.
Is Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes good for muscle building?
With only 9g of protein per 250g serving, this dish falls short of what you'd want for muscle building on its own. Pairing it with an additional protein source would make it more effective for supporting muscle growth and recovery.
Is Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes good fuel for endurance activities?
The 40g of carbs with 3g of fiber make this a decent carbohydrate source for sustained energy during endurance activities. The fat content (11g) also provides caloric density, though you might want something with quicker-digesting carbs immediately before intense exercise.
How might Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes affect blood sugar?
With 40g of carbs and only 3g of fiber, this dish has a moderate glycemic impact that could cause a gradual rise in blood sugar. The 7g of naturally occurring sugar is relatively modest, so the overall effect is unlikely to be dramatic.
What should I watch out for with Cheese Ravioli with Tomato Sauce Made with Organic Wheat & Tomatoes?
The sodium content of 750mg per serving is quite high—that's about a third of the daily recommended limit in a single portion. If you have high blood pressure or need to monitor sodium intake, consider this a high-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
