🧪 Nutrition Facts
- Calories 79.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 250.0 mg
- Potassium 79.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Wood Smoked Thick Cut Bacon contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Wood Smoked Thick Cut Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Wood Smoked Thick Cut Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Protein | 5.0 g | 10% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Wood Smoked Thick Cut Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Real Wood Smoked Thick Cut Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Wood Smoked Thick Cut Bacon
Is Real Wood Smoked Thick Cut Bacon good for weight loss?
Bacon is calorie-dense at about 80 calories per serving, so portion control matters. While it's protein-rich and zero-carb, the high fat content means a little goes a long way—it's best used as a flavoring or complement rather than eaten in large quantities if you're watching calories.
Is Real Wood Smoked Thick Cut Bacon a good snack for kids?
Bacon can be appealing to kids, but it's high in sodium (250mg per serving) and processed cured meat, so it's best offered occasionally rather than as a regular snack. Pairing it with whole grains or vegetables makes it part of a more balanced option.
What diets does Real Wood Smoked Thick Cut Bacon suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for whole30 and paleo approaches, though those following lower-fat diets should be mindful of portions.
What does Real Wood Smoked Thick Cut Bacon pair well with for a balanced meal?
Eggs, avocado, leafy greens, tomatoes, and whole grain bread all complement bacon nicely. For a more complete meal, combine it with vegetables or legumes to add fiber and nutrients.
How does Real Wood Smoked Thick Cut Bacon fit into a balanced diet?
Bacon contributes protein and can add flavor to meals, but it's processed cured meat with significant sodium and saturated fat. Using it in moderation as a flavoring ingredient rather than a main protein source helps keep it part of a balanced approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
