🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 90.5 mg
- Sodium 639.9 mg
- Potassium 419.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat contains 149.9 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 29.0g per serving (77.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Filet with Rib Meat, Water, Seasoning (salt, Rice Starch, Maltodextrin, Dextrose, Natural Flavor), Rice Starch. Glazed with: Water and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 9.5 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat
Is Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat good for weight loss?
This is an excellent choice for weight loss, offering substantial protein at just 150 calories per serving with minimal fat and carbs. The high protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat good for muscle building?
At 29g of protein per 135g serving, this chicken breast supports muscle repair and growth effectively. The low fat and carb content makes it ideal for those focused on building lean muscle mass.
Is Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat heart-healthy?
The minimal saturated fat (0.5g) and moderate cholesterol level (90mg) make this a heart-friendly protein option. The potassium content also provides some cardiovascular benefit, supporting healthy blood pressure.
How does Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 640mg sodium content per serving. You'd need to balance it carefully with very low-sodium sides and limit portion sizes to stay within daily sodium targets.
What should I watch out for with Grilled Filets Fully Cooked Grilled Chicken Breast Filets with Rib Meat?
The sodium content of 640mg per serving is notably high—nearly 28% of the daily limit in a single portion. If you're eating this regularly, you'll want to monitor your sodium intake from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
