🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 90.1 mg
- Sodium 539.8 mg
- Potassium 329.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Fully Cooked Shredded Chicken contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (73% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Seasoning (salt, Sugar, Cooked Chicken, Chicken Broth, Natural Flavor, Garlic, Onion, Citric Acid), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Fully Cooked Shredded Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Fully Cooked Shredded Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Fully Cooked Shredded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Fully Cooked Shredded Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Seasoned Fully Cooked Shredded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Fully Cooked Shredded Chicken
Is Seasoned Fully Cooked Shredded Chicken good for weight loss?
This is an excellent choice for weight loss because it's very high in protein while remaining low in calories—just 140 calories per serving with 24g of protein. The high protein content will help keep you feeling full, making it easier to stick to a calorie deficit.
Is Seasoned Fully Cooked Shredded Chicken good for muscle building?
The 24g of protein per 85g serving makes this a solid option for muscle building, especially when combined with resistance training. While the protein amount is good, pairing it with other nutrient-dense foods will give you a more complete amino acid profile for optimal recovery.
Is Seasoned Fully Cooked Shredded Chicken heart-healthy?
This is a heart-friendly choice overall—it's lean with just 3.5g total fat and 1g saturated fat per serving, plus it contains potassium which supports heart health. The sodium level is moderate but worth noting if you have blood pressure concerns.
How does Seasoned Fully Cooked Shredded Chicken fit a low-sodium diet?
At 540mg of sodium per serving, this product is moderately high for a low-sodium diet where most people aim for less than 500-600mg per meal. You could use it occasionally, but look for unseasoned or low-sodium versions if sodium restriction is important for you.
What should I watch out for with Seasoned Fully Cooked Shredded Chicken?
The sodium content is fairly high at about 540mg per serving, which comes mainly from the salt in the seasoning blend. If you're monitoring your sodium intake or eating this regularly, be mindful of what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
