🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.6 mg
- Potassium 201.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Precooked Basmati Rice (water, Organic Basmati Rice, Salt), Organic Tomato, Organic Onion, Organic Seasoning Blend (water, Organic Tomato Pulp, Organic Cream, Organic Lemon Juice, Organic Garlic, Organic Ginger, Salt, Organic Paprika, Organic Cumin Powder, Organic Chili Pepper), Organic Peas, Organic Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 24 minutes per mile | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas
Is Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas good for weight loss?
At 131 calories per serving with 3g of fiber and 4g of protein, this rice blend can fit into a weight loss plan, though portion control matters since rice is calorie-dense. The fiber and protein help with satiety, making it a more satisfying choice than plain rice.
Is Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas a good snack for kids?
Kids typically enjoy the mild chimichurri flavor and familiar rice-and-vegetable combination, plus the soft texture is easy to eat. The sodium level is moderate for a prepared dish, making it a reasonable option for family meals.
Is Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas suitable for people with lactose intolerance?
The seasoning blend contains organic cream, so this product is not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's not explicitly labeled as such—people with celiac disease should verify the packaging for certified gluten-free labeling.
What diets does Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas suit?
This works well for vegan, vegetarian, and whole-food diets. It's also suitable for those following Mediterranean or plant-forward eating patterns given the fresh vegetables and herbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
