🧪 Nutrition Facts
- Calories 792.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 780.0 mg
- Potassium 900.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 4.8 g
- Sugars 7.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 792.0 calories per serving (1 Serving (400.0g)), Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (46.5% of calories), with a good 4.8g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt and Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792.0 kcal | 39.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 168.0 mg | 13% |
| Iron | 7.0 mg | 39% |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 792.0 calories in Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.9 min |
| Walking: 17 minutes per mile | 136.7 min |
| Cycling (Low Intensity) | 86.6 min |
| HIIT | 73.4 min |
| Resistance Band Training | 167.6 min |
Find more information on calories burned doing popular exercises.