Calories in Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread

📏 Serving Size: 1 Serving (400.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 792.0
  • Total Fat 26.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 100.0 mg
  • Sodium 780.0 mg
  • Potassium 900.0 mg
  • Total Carbohydrate 89.0 g
  • Dietary Fiber 4.8 g
  • Sugars 7.0 g
  • Protein 44.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 168.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 792.0 calories per serving (1 Serving (400.0g)), Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (46.5% of calories), with a good 4.8g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt and Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories792.0 kcal39.6%
Total Fat26.0 g33%
Saturated Fat9.0 g45%
Cholesterol100.0 mg33%
Sodium780.0 mg34% ⚠️
Total Carbohydrate89.0 g32%
Dietary Fiber4.8 g17%
Protein44.0 g88% ✅
Calcium168.0 mg13%
Iron7.0 mg39%
Potassium900.0 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

Fat 30.5%
Carbs 46.5%
Protein 23%
Fat 30.5% Carbs 46.5% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 792.0 calories in Spaghetti and Beef Meatballs with Garlic Bread Meal Kits, Spaghetti and Beef Meatballs with Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.9 min
Walking: 17 minutes per mile 136.7 min
Cycling (Low Intensity) 86.6 min
HIIT 73.4 min
Resistance Band Training 167.6 min

Find more information on calories burned doing popular exercises.

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