🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 260.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, and Enzymes, Potato Starch (added to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 229.9 mg | 18% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese
Is Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese good for weight loss?
Parmesan can work in weight loss diets when used in moderation due to its high protein content relative to portion size, but the calorie density means a little goes a long way. A 28g serving (about 2 tablespoons) contains 110 calories, so it's best used as a flavor enhancer rather than eaten freely.
Is Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese heart-healthy?
While parmesan provides protein and calcium, the saturated fat content and sodium levels aren't ideal for heart health when consumed frequently. Using it sparingly to flavor dishes rather than as a main ingredient helps you enjoy the taste without overdoing the less favorable nutrients.
Is Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese suitable for people with lactose intolerance?
Parmesan is low in lactose compared to fresh cheeses because of the aging process, making it more tolerable for many people with lactose intolerance—though it's not completely lactose-free. You may want to test your individual tolerance with a small amount.
What diets does Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese suit?
This cheese suits keto, paleo, and Mediterranean diets well due to its protein and fat content. It works for low-carb eating and can be incorporated into carnivore approaches, though the sodium and processed anti-caking additives may concern some whole-food-focused dieters.
What should I watch out for with Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese?
The sodium content is notable at 260mg per small serving, which adds up quickly if you use parmesan regularly. Since this is a dairy product made from milk, it contains lactose, though aged cheeses typically have very low levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
