🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 90.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Sweet Potato Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Gardening | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches
Is Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches good for weight loss?
At just 50 calories per pouch with zero fat and protein, this is a very low-calorie option that could fit into a weight loss plan. However, the 8g of sugar per pouch means it's best consumed occasionally rather than as a primary snack, since the sugar content is relatively high for the portion size.
Is Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches a good snack for kids?
Yes, this is an excellent option for kids. The smooth puree texture is easy to eat, the natural fruit and vegetable flavors are mild and pleasant, and the convenient pouch format makes it portable for snacks or lunch boxes.
What diets does Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches suit?
This puree works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for those avoiding added sugars (though it contains natural sugars) and fits cleanly into clean-eating approaches.
What does Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, cottage cheese, or nut butter to create a more balanced snack. It also complements granola or whole grain toast well, adding natural sweetness while boosting your intake of fruits and vegetables.
How does Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches fit into a balanced diet?
This puree contributes fiber, potassium, and vitamin C (from the ascorbic acid and natural sources) to your diet. While it's nutrient-dense for its calories, it lacks protein and healthy fats, so it works best as a supplementary food or snack paired with more protein-rich foods rather than as a meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
