🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 119.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Butternut Squash Fruit & Vegetable Puree Pouches is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Butternut Squash Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Butternut Squash Fruit & Vegetable Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Butternut Squash Fruit & Vegetable Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Butternut Squash Fruit & Vegetable Puree Pouches accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apple Butternut Squash Fruit & Vegetable Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Butternut Squash Fruit & Vegetable Puree Pouches
Is Apple Butternut Squash Fruit & Vegetable Puree Pouches good for weight loss?
At 45 calories per pouch with no fat and minimal protein, this is a low-calorie option that can fit into a weight loss plan. However, it's fairly high in natural sugars relative to its fiber content, so it works best as an occasional snack rather than a frequent choice.
Is Apple Butternut Squash Fruit & Vegetable Puree Pouches a good snack for kids?
Yes, this is a great snack for kids. The mild, naturally sweet flavors of apple and butternut squash appeal to young palates, and the pouch format makes it convenient and mess-free for on-the-go eating.
Is Apple Butternut Squash Fruit & Vegetable Puree Pouches suitable for people with lactose intolerance?
Yes, this puree is completely suitable for people with lactose intolerance since it contains no dairy ingredients.
What diets does Apple Butternut Squash Fruit & Vegetable Puree Pouches suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also appropriate for those avoiding added sugars, though it does contain natural sugars from fruit.
What does Apple Butternut Squash Fruit & Vegetable Puree Pouches pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cottage cheese, or nut butter to create a more balanced snack that keeps kids fuller longer. It also complements whole grain crackers or toast for added fiber and substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
