🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 70.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Spinach Fruit & Vegetable Puree Pouches contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Spinach Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Spinach Fruit & Vegetable Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Spinach Fruit & Vegetable Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Spinach Fruit & Vegetable Puree Pouches accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Apple Spinach Fruit & Vegetable Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Running: 13 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Spinach Fruit & Vegetable Puree Pouches
Is Apple Spinach Fruit & Vegetable Puree Pouches good for weight loss?
At only 50 calories per pouch with minimal fat and protein, this puree is quite low in energy density. However, it lacks the protein and fiber needed to keep you full, so it works best as a supplement to a meal rather than a standalone snack for weight loss.
Is Apple Spinach Fruit & Vegetable Puree Pouches a good snack for kids?
Yes, this is a convenient option for kids since it requires no preparation and comes in a portable pouch. The mild taste of apple with spinach is generally well-tolerated by children, making it an easy way to include both fruit and vegetables.
What diets does Apple Spinach Fruit & Vegetable Puree Pouches suit?
This puree suits vegetarian, vegan, and plant-based diets well. It's also appropriate for gluten-free and paleo diets, though the processing may not align with some stricter whole-food approaches.
What does Apple Spinach Fruit & Vegetable Puree Pouches pair well with for a balanced meal?
Pair this with a source of protein and healthy fat—such as Greek yogurt, nut butter, or cheese—to create a more balanced snack or light meal component. Adding whole grains like toast or granola would boost the fiber content and help with satiety.
How does Apple Spinach Fruit & Vegetable Puree Pouches fit into a balanced diet?
This puree contributes fruit and vegetable servings to your daily intake, providing some fiber and micronutrients like iron and potassium. Use it as part of a balanced approach rather than a complete meal, since it lacks protein and has limited nutrients compared to whole fruits and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
