🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 79.5 mg
- Potassium 190.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Orange Roughy Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Roughy, Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Orange Roughy Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Orange Roughy Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Orange Roughy Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 79.5 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Orange Roughy Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Wild Caught Orange Roughy Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Orange Roughy Fillets
Is Wild Caught Orange Roughy Fillets good for weight loss?
Orange roughy is excellent for weight loss at just 79.5 calories per 112g serving with virtually no fat or carbs. The high protein content of 18g per serving helps preserve muscle while you reduce calories and keeps you satisfied longer.
Is Wild Caught Orange Roughy Fillets good for muscle building?
With 18g of protein per 112g serving, this fish provides the amino acids your muscles need to repair and grow after exercise. It's a lean, efficient protein source that supports muscle development without excess calories.
Will Wild Caught Orange Roughy Fillets keep me feeling full?
The high protein content relative to the small portion size should provide decent satiety, though the low fat and fiber mean you may want to pair it with vegetables or healthy fats to feel more satisfied longer.
Is Wild Caught Orange Roughy Fillets a good snack for kids?
Orange roughy is a mild, flaky white fish that most kids enjoy, with minimal bones if filleted properly. Its simple ingredient list and gentle flavor make it a nutritious choice for children who like fish.
What diets does Wild Caught Orange Roughy Fillets suit?
This fish fits perfectly into keto, paleo, carnivore, low-carb, and Mediterranean diets. Its zero carbs and high protein make it especially suitable for anyone watching their carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
