🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 550.3 mg
- Potassium 101.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Beer Battered Breaded Clam Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sea Clam Meat and Sea Clam Juice, Enriched Wheat Flour (flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (malt, Com Syrup, Hops, Zinc Sulfate, Calcium Sulfate, Salt, Water), Water, Corn Starch, Yellow Corn Flour, Wheat Starch, Salt, Dextrose, Sugar, Dried Yeast, Guar Gum, Dried Garlic, Dried Onion, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture), Modified Cellulose, Enzymes, Yeast Extract, White Pepper. Fried in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Breaded Clam Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Breaded Clam Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 22.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 101.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Battered Breaded Clam Strips accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Beer Battered Breaded Clam Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Breaded Clam Strips
Is Beer Battered Breaded Clam Strips good for weight loss?
These clam strips are moderately high in calories and carbs relative to their protein content, making them less ideal for weight loss. At 290 calories per 113g serving with only 9g of protein, they're not particularly filling compared to leaner protein sources.
Is Beer Battered Breaded Clam Strips good for muscle building?
With just 9g of protein per serving, these breaded clams provide minimal support for muscle building. You'd need to eat multiple servings to reach meaningful protein intake, which would add excess calories and fat from the deep frying.
Is Beer Battered Breaded Clam Strips good fuel for endurance activities?
These strips offer a quick carbohydrate boost with 42g of carbs per serving, which could work for pre-activity fuel. However, the fried preparation and modest protein make them less than ideal for sustained energy during endurance activities.
How might Beer Battered Breaded Clam Strips affect blood sugar?
The high carbohydrate content relative to fiber and the simple carbs from refined flour will likely cause a moderate blood sugar spike. With only 2g of sugar but 42g total carbs from a breaded, fried preparation, this is best consumed with other foods that provide fiber or fat to moderate the glycemic response.
What should I watch out for with Beer Battered Breaded Clam Strips?
The sodium content at 550mg per serving is substantial and can add up quickly if you eat more than one portion. Since these are deep-fried, the saturated fat and overall calorie density are higher than you might expect from a seafood product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
