🧪 Nutrition Facts
- Calories 300.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 99.5 mg
- Sodium 1369.4 mg
- Potassium 999.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Ahi Tuna Poke with Sauce, Ahi Tuna is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (81.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1369.4mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Wild Caught Yellowfin Tuna, Filtered Wood Smoke & Citric Acid (to Promote Color Retention). Poke Sauce Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Salt, Sesame Oil, Modified Food Starch, Distilled Vinegar, Garlic, Ginger, Paprika Extract (color), Xanthan Gum, Pineapple Juice Concentrate, Lemon Juice Concentrate, Lime Juice Concentrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahi Tuna Poke with Sauce, Ahi Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahi Tuna Poke with Sauce, Ahi Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 1369.4 mg | 60% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 60.0 g | 120% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 999.6 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ahi Tuna Poke with Sauce, Ahi Tuna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Ahi Tuna Poke with Sauce, Ahi Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Tai Chi | 74.4 min |
Find more information on calories burned doing popular exercises.
