🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Ginger Hummus contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Ginger Puree, Sea Salt, Vinegar, Concentrated Lemon Juice, Turmeric (color), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Ginger Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Ginger Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Ginger Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Ginger Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Golden Ginger Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Ginger Hummus
Is Golden Ginger Hummus good for weight loss?
Golden ginger hummus can work in a weight loss plan when portion-controlled, since 30g provides about 70 calories with meaningful fiber and protein to support satiety. However, the fat content (5g per serving) means calories add up quickly, so measuring portions carefully is important rather than eating straight from the container.
Is Golden Ginger Hummus a good snack for kids?
Most kids enjoy hummus's creamy texture and mild flavor, though the ginger and turmeric give this version a bit more spice than plain versions—so it depends on your child's taste preferences. It's a protein-rich dip that pairs nicely with veggie sticks or whole grain crackers for snacking.
What diets does Golden Ginger Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets well. It's also compatible with paleo-adjacent eating if you're comfortable with legumes, and works nicely in anti-inflammatory approaches thanks to the ginger and turmeric.
What does Golden Ginger Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, and cucumber slices, or spread it on whole grain toast or crackers. It also complements roasted vegetables, grilled chicken, or falafel for a more substantial meal.
How does Golden Ginger Hummus fit into a balanced diet?
Chickpea-based hummus brings plant protein, fiber, and minerals like iron to your diet while keeping calories reasonable in small portions. The combination of legume protein and healthy fats from tahini and oil makes it a satisfying addition to meals, though it works best as a condiment or component rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
