🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Old Fashion Cream Flavored Caffeine Free Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Reverse Osmosis Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Citric Acid and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Cream Flavored Caffeine Free Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Cream Flavored Caffeine Free Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Cream Flavored Caffeine Free Soda accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Old Fashion Cream Flavored Caffeine Free Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Cream Flavored Caffeine Free Soda
Is Old Fashion Cream Flavored Caffeine Free Soda good for weight loss?
This soda is not ideal for weight loss since it contains 170 calories and 43 grams of sugar per serving with no protein or fiber to create satiety. The liquid calories pass through your system quickly without providing lasting fullness, making it easy to overconsume.
How might Old Fashion Cream Flavored Caffeine Free Soda affect blood sugar?
This will cause a rapid and substantial blood sugar spike due to 43g of simple sugars with no fiber, fat, or protein to slow absorption. If you have prediabetes or diabetes, this drink is particularly problematic and should be avoided.
Is Old Fashion Cream Flavored Caffeine Free Soda gluten-free?
Yes, this soda is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Old Fashion Cream Flavored Caffeine Free Soda?
The primary concern is the 43g of sugar—nearly the entire daily recommended limit in a single 12 oz serving. High fructose corn syrup is the main sweetener, and while the sodium content is low, the overall sugar load is significant for your teeth and metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
