🧪 Nutrition Facts
- Calories 14.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 5.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild C6 Salsa, Mild is a very low-calorie food at 14.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomatillos, Fresh Onions, Fresh Green Peppers, Lemon Juice, Fresh Jalapenos, Fresh Cilantro, Fresh Garlic, Salt, Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild C6 Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild C6 Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild C6 Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.8 kcal | 0.7% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild C6 Salsa, Mild accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.8 calories in Mild C6 Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild C6 Salsa, Mild
Is Mild C6 Salsa, Mild good for weight loss?
At under 15 calories per serving with zero fat and protein, this salsa is an excellent low-calorie addition to meals without derailing weight loss efforts. The 2g of fiber per serving also helps with satiety.
Is Mild C6 Salsa, Mild a good snack for kids?
While mild in heat, the fresh vegetable base makes it nutritious for kids, though some may find the texture or flavor preference challenging—it works best for children who already enjoy tomato-based or spiced foods.
What diets does Mild C6 Salsa, Mild suit?
This works well for keto (minimal carbs), vegan, paleo, whole30, and most other eating patterns since it's made entirely from whole vegetables and spices with no added sugars or processed ingredients.
What does Mild C6 Salsa, Mild pair well with for a balanced meal?
Combine this with grilled chicken, beans, eggs, Greek yogurt, or lean ground turkey to build a complete meal with adequate protein. It also complements whole grain chips or fresh vegetables for a balanced snack.
How does Mild C6 Salsa, Mild fit into a balanced diet?
This salsa serves as a flavorful, nutrient-dense condiment that adds vitamins and fiber without significant calories or fat, making it easy to incorporate into any balanced plate alongside a protein source and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
