🧪 Nutrition Facts
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Peanut Butter & Banana Mini Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Banana, Peanuts, Water, Eggs, Honey, Almonds, Avocado Oil, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter & Banana Mini Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Banana Mini Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Banana Mini Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Banana Mini Waffles accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Peanut Butter & Banana Mini Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Banana Mini Waffles
Is Peanut Butter & Banana Mini Waffles good for weight loss?
These waffles can fit into a weight loss plan since a single serving is under 240 calories and provides 4g of fiber to help you feel full. The 8g of protein also supports satiety, though the 11g of fat means portion control matters.
Is Peanut Butter & Banana Mini Waffles a good snack for kids?
Yes, these are a great option for kids—peanut butter and banana is a classic combination most children enjoy, and the whole grain base provides sustained energy for active play.
Is Peanut Butter & Banana Mini Waffles gluten-free?
No, these waffles contain whole grain wheat flour and are not gluten-free.
What diets does Peanut Butter & Banana Mini Waffles suit?
They work well for vegetarian, paleo-friendly, and whole grain-focused diets. The natural sweetness from banana and honey plus whole grain base makes them suitable for most eating patterns that aren't strictly low-carb.
What does Peanut Butter & Banana Mini Waffles pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to boost protein, or serve alongside fresh berries and a glass of milk for a more complete breakfast that balances the carbs with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
