🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 16.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Flavored Vegan Marshmallows contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor, Natural Pumpkin Flavor, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flavored Vegan Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flavored Vegan Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 1.1 mg | 0% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flavored Vegan Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pumpkin Flavored Vegan Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flavored Vegan Marshmallows
Is Pumpkin Flavored Vegan Marshmallows good for weight loss?
These marshmallows are calorie-dense relative to their portion size and provide almost no protein or fiber to keep you satisfied. At 17g of sugar per 28g serving, they're better saved for occasional treats rather than regular snacking if you're trying to lose weight.
How might Pumpkin Flavored Vegan Marshmallows affect blood sugar?
With 24g of carbs and 17g of sugar from tapioca syrup and cane sugar, these will cause a quick blood sugar spike since there's virtually no fiber or protein to slow digestion. They're best paired with something containing fat or protein if you do indulge.
What diets does Pumpkin Flavored Vegan Marshmallows suit?
These work for vegan diets since they use soy protein instead of gelatin. They're less suitable for keto, paleo, or low-sugar approaches due to their high carb and sugar content.
What should I watch out for with Pumpkin Flavored Vegan Marshmallows?
The sugar content is very high—17g per ounce means a small handful delivers nearly half the daily sugar limit for many people. If you have blood sugar concerns or are monitoring added sugars, these should be limited.
What does Pumpkin Flavored Vegan Marshmallows pair well with for a balanced meal?
Pair with nuts, seeds, or a source of protein and fat like almond butter to help moderate the blood sugar impact and add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
