🧪 Nutrition Facts
- Calories 499.6
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.2 mg
- Sodium 709.8 mg
- Potassium 655.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.6 calories per serving (1 Serving (273.0g)), Korean Bbq Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (45.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Water, Ground Beef, White Basmati Rice (rice, Olive Oil), Coconut Aminos (coconut Tree Sap, Sea Salt), Carrot, Paleo Baking Flour (almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Liquid Cage Free Egg, Garlic, Olive Oil, Coconut Sugar, Green Onion, Ginger, Sesame Seed Oil, Rice Vinegar (water, Rice), Honey, Tomato Paste, Gochugaru Chile Flakes (dried Chiles), Sesame Seeds, Sea Salt, Tapioca Flour, Ground Black Pepper, Korean Bbq Sauce (coconut Aminos [coconut Tree Sap, Sea Salt], Water, Coconut Sugar, Garlic, Ginger, Rice Vinegar [water, Rice], Honey, Tomato Paste, Gochugaru Chile Flakes [dried Chiles], Tapioca Flour, Sesame Seed Oil, Ground Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.6 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 101.0 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 655.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Meatballs accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.6 calories in Korean Bbq Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Kayaking | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Meatballs
Is Korean Bbq Meatballs good for weight loss?
At 500 calories per serving with 57g of carbs and 18g of sugar, this dish is moderately calorie-dense and higher in carbohydrates than typical weight loss-friendly meals. The 20g of protein and 4.9g of fiber do provide satiety, but the overall nutrient ratio makes it less ideal as a regular choice if you're watching your weight.
Is Korean Bbq Meatballs good for muscle building?
The 20g of protein per serving is decent for muscle support, especially paired with the amino acids from ground beef. However, the high carb-to-protein ratio (nearly 3:1) means you're getting more carbs than protein, so this works better as a post-workout carb source rather than a dedicated protein-building meal.
Is Korean Bbq Meatballs good post-workout fuel?
This is actually a solid post-workout choice thanks to its 57g of carbs paired with 20g of protein and vegetables, which supports glycogen replenishment and muscle recovery. The balanced macros and whole-food base with broccoli and carrot make it more nutritious than many convenience options.
How might Korean Bbq Meatballs affect blood sugar?
With 18g of added sugar and mostly refined carbs from white basmati rice, this meal will likely cause a noticeable blood sugar spike. The 4.9g of fiber and some protein help slow absorption somewhat, but people managing blood sugar should be cautious with portion sizes or pair it with additional protein or healthy fat.
What should I watch out for with Korean Bbq Meatballs?
The sodium content at 710mg per serving is fairly high, and combined with the 18g of sugar (much of which comes from added sweeteners in the sauce), this meal leans heavily toward processed flavors. If you're sensitive to sodium or managing blood sugar, consider moderating portion size or rinsing some of the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
