🧪 Nutrition Facts
- Calories 411.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 13.7 mg
- Sodium 1179.9 mg
- Potassium 929.5 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 12.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.6 calories per serving (1 Serving (343.0g)), Three Sisters Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (61% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 1179.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Three Sisters Chili (water, Black Bean [black Bean, Water, Sea Salt, Calcium Chloride], Sweet Potato, Cannellini Bean [white Bean, Water], Tomato [tomato, Tomato Puree, Salt, Citric Acid], Red Kidney Bean [dark Red Kidney Bean, Water, Sea Salt, Calcium Chloride], Yellow Onion, Tomato Paste, Coconut Aminos [coconut Tree Sap, Sea Salt], Extra Virgin Olive Oil, Coconut Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Chipotle Chile Powder [dried Chiles], Pure Maple Syrup, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Ground Cumin, Smoked Paprika [paprika, Silicon Dioxide], Tapioca Flour, Garlic Powder), Seasoned Baked Tortilla Chips (corn Tortilla [ground Corn, Water, Lime], Olive Oil, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Garlic Powder, Sea Salt, Ground Black Pepper, Cayenne Pepper), Fire-Roasted Corn, Sour Cream (cultured Cream), Roasted Poblano Pepper (poblano Pepper, Apple Cider Vinegar)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Sisters Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Sisters Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Sisters Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.6 kcal | 20.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 13.7 mg | 5% |
| Sodium | 1179.9 mg | 51% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Calcium | 161.2 mg | 12% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 929.5 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Sisters Chili accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.6 calories in Three Sisters Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Kayaking | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Sisters Chili
Is Three Sisters Chili good for weight loss?
This chili can work for weight loss since it's relatively moderate in calories at 412 per serving while delivering substantial fiber and protein to keep you satisfied. The 12g of fiber and 14g of protein help with satiety, though you'll want to watch the sodium level, which is quite high at nearly 1,200mg per serving.
Is Three Sisters Chili good for muscle building?
The 14g of protein per serving provides a decent contribution, though it's not exceptionally high for muscle-building purposes. Combined with the carbs and minimal saturated fat, it could serve as part of a post-workout meal, but you'd likely benefit from pairing it with additional protein sources.
Is Three Sisters Chili good post-workout fuel?
The 64g of carbs and 14g of protein make this a reasonable post-workout option, as you're getting both nutrients needed for recovery. The beans and sweet potato provide complex carbs, though pairing it with additional protein would optimize muscle recovery.
Is Three Sisters Chili heart-healthy?
The low cholesterol and predominance of plant-based ingredients from beans and vegetables are heart-friendly aspects. However, the high sodium content could be a concern for blood pressure management, and you'd want to consider this alongside other meals throughout the day.
What should I watch out for with Three Sisters Chili?
The sodium content is notably elevated at 1,180mg per serving—nearly half the daily limit for many people—so this isn't ideal if you're monitoring salt intake. The 13g of sugar adds up quickly depending on portion size, though the high fiber content does help balance that out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
