Calories in Three Sisters Chili

At 411.6 calories per serving (1 Serving (343.0g)), Three Sisters Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (61% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 1179.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Three Sisters Chili (water, Black Bean [black Bean, Water, Sea Salt, Calcium Chloride], Sweet Potato, Cannellini Bean [white Bean, Water], Tomato [tomato, Tomato Puree, Salt, Citric Acid], Red Kidney Bean [dark Red Kidney Bean, Water, Sea Salt, Calcium Chloride], Yellow Onion, Tomato Paste, Coconut Aminos [coconut Tree Sap, Sea Salt], Extra Virgin Olive Oil, Coconut Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Chipotle Chile Powder [dried Chiles], Pure Maple Syrup, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Ground Cumin, Smoked Paprika [paprika, Silicon Dioxide], Tapioca Flour, Garlic Powder), Seasoned Baked Tortilla Chips (corn Tortilla [ground Corn, Water, Lime], Olive Oil, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Garlic Powder, Sea Salt, Ground Black Pepper, Cayenne Pepper), Fire-Roasted Corn, Sour Cream (cultured Cream), Roasted Poblano Pepper (poblano Pepper, Apple Cider Vinegar)

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Sisters Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Three Sisters Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Three Sisters Chili accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 411.6 calories in Three Sisters Chili? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.