Calories in Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce

📏 Serving Size: 1 Serving (449.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 458.0
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 98.8 mg
  • Sodium 520.8 mg
  • Potassium 341.2 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.1 g
  • Sugars 8.0 g
  • Protein 53.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 166.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 458.0 calories per serving (1 Serving (449.0g)), Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (47% of calories), with a good 3.1g of dietary fiber. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breasts, Yogurt (non-Homogenized Grade a Pasteurized Milk, Milk Protein Concentrate, Pectin. Containes Live and Active Cultures Including L. Acidofilus & Bifidus), Red Onion, Pita Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Salt, Sugar, Calcium Propionate (to Retard Spoilage), Fumaric Acid), Parsley, Garlic, Cherry Tomatoes, Gyro Spices (smoked Paprika, Turmeric, Cumin, Cinnamon, Red Pepper Flakes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories458.0 kcal22.9%
Total Fat3.5 g4%
Cholesterol98.8 mg33%
Sodium520.8 mg23%
Total Carbohydrate54.0 g20%
Dietary Fiber3.1 g11%
Protein53.0 g106% ✅
Calcium166.1 mg13%
Iron4.0 mg22%
Potassium341.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

Carbs 47%
Protein 46.1%
Fat 6.9% Carbs 47% Protein 46.1%

🏃 Exercise Burn Time

How long would it take to burn off the 458.0 calories in Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.6 min
Walking: 17 minutes per mile 79.0 min
Cycling (Low Intensity) 50.1 min
HIIT 42.4 min
Walking: 15 minutes per mile 67.9 min

Find more information on calories burned doing popular exercises.

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