🧪 Nutrition Facts
- Calories 458.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 98.8 mg
- Sodium 520.8 mg
- Potassium 341.2 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 458.0 calories per serving (1 Serving (449.0g)), Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (47% of calories), with a good 3.1g of dietary fiber. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Yogurt (non-Homogenized Grade a Pasteurized Milk, Milk Protein Concentrate, Pectin. Containes Live and Active Cultures Including L. Acidofilus & Bifidus), Red Onion, Pita Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Salt, Sugar, Calcium Propionate (to Retard Spoilage), Fumaric Acid), Parsley, Garlic, Cherry Tomatoes, Gyro Spices (smoked Paprika, Turmeric, Cumin, Cinnamon, Red Pepper Flakes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.0 kcal | 22.9% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 98.8 mg | 33% |
| Sodium | 520.8 mg | 23% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 53.0 g | 106% ✅ |
| Calcium | 166.1 mg | 13% |
| Iron | 4.0 mg | 22% |
| Potassium | 341.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.0 calories in Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.1 min |
| HIIT | 42.4 min |
| Walking: 15 minutes per mile | 67.9 min |
Find more information on calories burned doing popular exercises.