🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 12.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Spudsy Base Blend (rice Flour, Pea Protein Isolate, Sweet Potato Flour, Tapioca Starch), Sunflower Oil, Vegan Cheddar Seasoning [tapioca Syrup Solids, Salt, Rice Flour, Sunflower Oil, Natural Flavoring, Lactic Acid, Extractives of Paprika (color)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 119.0 mg | 9% |
| Potassium | 12.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vegan Cheesy Cheddar Sweet Potato Puffs, Vegan Cheesy Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
