🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 36.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Extreme Cheddar Flavored Xl Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Soybean Oil, Cornmeal, Cheddar Cheese Seasoning (maltodextrin, Whey, Cheddar & Blue Cheese [pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes), Corn Starch, Salt, Monosodium Glutamate (msg), Butter (cream] , Whey Protein Concentrate, Artificial Flavors, Yellow 5 & Yellow 6, Lactic Acid), Maltodextrin, Salt, Hydrogenated Soybean Oil, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extreme Cheddar Flavored Xl Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extreme Cheddar Flavored Xl Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 23.0 mg | 2% |
| Potassium | 36.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extreme Cheddar Flavored Xl Cheese Puffs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Extreme Cheddar Flavored Xl Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extreme Cheddar Flavored Xl Cheese Puffs
Is Extreme Cheddar Flavored Xl Cheese Puffs good for weight loss?
These cheese puffs are calorie-dense at 170 calories per small 28g serving, with most calories coming from fat rather than protein or fiber. They're not ideal for weight loss since the low protein (1g) and lack of satiating nutrients mean you'd need to eat a large portion to feel satisfied, quickly adding up calories.
Is Extreme Cheddar Flavored Xl Cheese Puffs a good snack for kids?
While kids often enjoy the cheesy flavor and fun snacking experience, these aren't a nutritious choice for children. They're low in protein and nutrients, high in sodium (210mg per serving), and contain artificial colors and MSG, which some parents prefer to limit.
Is Extreme Cheddar Flavored Xl Cheese Puffs suitable for people with lactose intolerance?
People with lactose intolerance should avoid these puffs, as they contain whey, cheddar cheese, and blue cheese as key ingredients, all of which contain lactose.
Is Extreme Cheddar Flavored Xl Cheese Puffs gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains—only cornmeal and corn starch as grain ingredients.
What diets does Extreme Cheddar Flavored Xl Cheese Puffs suit?
These puffs suit very few restrictive diets. They're not suitable for vegetarian diets due to potential cheese culture sources, not vegan, and contain artificial colors and MSG that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
