🧪 Nutrition Facts
- Calories 189.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 153.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa++, Unsweetened Chocolate++, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa++, Barley Malt Extract, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 36.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 153.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars
Is Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars good for weight loss?
These bars can work in a weight loss plan since they're portion-controlled at under 190 calories and provide 6g of protein to help keep you satisfied. However, the 11g of sugar per bar is fairly high, so they're best enjoyed occasionally rather than as a daily snack if you're watching your sugar intake closely.
Is Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars a good snack for kids?
Kids would likely enjoy the white chocolate and macadamia nut flavors, and the bar provides a reasonable protein boost at 6g per serving. Just keep in mind the 11g of sugar, so it's best treated as an occasional treat rather than a regular snack.
Is Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance—there are no milk ingredients listed. The cocoa butter and chocolate are dairy-free varieties in this formulation.
Is Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars gluten-free?
No, this bar is not gluten-free because it contains barley malt extract, which comes from barley, a gluten-containing grain.
What diets does Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars suit?
These bars work well for vegetarian and vegan diets, as they use soy protein isolate and plant-based ingredients instead of animal products. They're also suitable for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
