🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Crunchy Gluten Free Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, and Soybean), Salt, Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Gluten Free Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Gluten Free Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Gluten Free Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Gluten Free Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Crunchy Gluten Free Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Gluten Free Peanut Butter
Is Crunchy Gluten Free Peanut Butter good for weight loss?
At 180 calories per serving, this peanut butter is calorie-dense, so portion control matters if you're watching your weight. The 7g of protein and 2g of fiber per serving do help with satiety, which can prevent overeating.
Is Crunchy Gluten Free Peanut Butter a good snack for kids?
Yes, this is a practical option for kids—peanut butter is familiar, tasty, and provides protein for growing bodies. The 4g of sugar per serving is moderate enough for occasional snacking.
What diets does Crunchy Gluten Free Peanut Butter suit?
It works well for gluten-free diets, vegan diets, and paleo-friendly eating. The relatively low carb-to-protein ratio also suits low-carb approaches.
What does Crunchy Gluten Free Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast, pair it with sliced apples or bananas, or mix it into oatmeal for added protein and richness. It also works as a dip for celery or crackers.
How does Crunchy Gluten Free Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats, plant-based protein, and some fiber to your diet, though it's best used in measured amounts rather than eaten freely. The sodium and sugar content are reasonable, but watch portions since a typical serving can easily become two or three.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
