🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Mix Assorted Fruit Flavor Chewy Candies contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars. One thing to note: a single serving contains 25000.0mg of sodium (1087% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Fumaric Acid, Adipic Acid, Lactic Acid, Malic Acid, Natural and Artificial Flavor Confectioner's Glaze (shellac), Citric Acid, Acacia (gum Arabic), Lemon Juice Concentrate, Sodium Lactate, Corn Starch, Sodium Citrate, Titanium Dioxide (color), Carnauba Wax, Yellow 6, White Mineral Oil, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Mix Assorted Fruit Flavor Chewy Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Mix Assorted Fruit Flavor Chewy Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 25000.0 mg | 1087% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Mix Assorted Fruit Flavor Chewy Candies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Fruit Mix Assorted Fruit Flavor Chewy Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Mix Assorted Fruit Flavor Chewy Candies
Is Fruit Mix Assorted Fruit Flavor Chewy Candies good for weight loss?
These candies are not a good choice for weight loss. At 110 calories per small 31-gram serving with zero protein and fiber, they provide little satiety, meaning you'd likely need to eat more to feel satisfied.
How might Fruit Mix Assorted Fruit Flavor Chewy Candies affect blood sugar?
These candies will cause a rapid spike in blood sugar due to the high sugar content (22g) and simple carbohydrates with no fiber or protein to slow absorption. They're not suitable for anyone managing blood sugar levels.
Is Fruit Mix Assorted Fruit Flavor Chewy Candies heart-healthy?
The extremely high sodium content and added sugars make this candy poor for heart health. Regular consumption would contribute to excess sodium intake and blood sugar swings, both risk factors for cardiovascular problems.
How does Fruit Mix Assorted Fruit Flavor Chewy Candies fit a low-sodium diet?
This candy is completely incompatible with a low-sodium diet given the unusually high sodium listing, even setting aside the other nutritional concerns.
What should I watch out for with Fruit Mix Assorted Fruit Flavor Chewy Candies?
The sodium content is extremely high at 25,000mg per serving—this appears to be a data error, as it's far beyond typical food amounts, but even accounting for a possible typo, the 22g of sugar per serving is substantial and the candy lacks any nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
