🧪 Nutrition Facts
- Calories 319.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 950.3 mg
- Potassium 239.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (86.0g)), Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (70.4% of calories). One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arborio Rice, Pasteurized Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Sunflower Oil Powder (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anti-Caking]), Natural Flavor, Yeast Extract Powder, Process Cheese Powder (parmigiano Reggiano Cheese [milk, Salt, Rennet], Disodium Phosphate), Onion Powder, Salt, Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Yoga | 77.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto
Is Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto good for weight loss?
This risotto is moderate in calories at 320 per serving, but the high carb content (56g) and low fiber (1g) mean it won't keep you feeling full for long. The sodium is also quite high at 950mg per serving, which can contribute to water retention.
Is Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto good for muscle building?
With 10g of protein per serving, this dish provides some amino acids for muscle repair, though it's not a standout protein source. The carbs are helpful for replenishing energy after training, but you'd want to pair this with additional protein for meaningful muscle-building support.
Is Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto good post-workout fuel?
The carb-to-protein ratio here favors carbs (56g carbs to 10g protein), which is good for replenishing glycogen stores after exercise. However, the low protein content means it's best paired with an additional protein source rather than eaten alone as post-workout fuel.
Is Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto good fuel for endurance activities?
The 56g of carbs per serving provides decent fuel for endurance activities, making this a reasonable option before a longer run or ride. Just be mindful of the high sodium—while some salt is useful for electrolyte balance, 950mg is quite a bit in a single prepared serving.
What should I watch out for with Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto?
The sodium content is notably high at 950mg per serving—nearly 40% of the daily recommended limit in a single portion. The refined carbs and minimal fiber mean blood sugar can spike, and the processed cheese powder base makes this less nutrient-dense than whole-food versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
