🧪 Nutrition Facts
- Calories 309.6
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 929.7 mg
- Potassium 350.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (86.0g)), Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (72.3% of calories). One thing to note: a single serving contains 929.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arborio Rice, Pasteurized Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Sunflower Oil Powder (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anti-Caking]), Button Mushrooms, Natural Flavor, Onion Powder, Yeast Extract Powder, Salt, Wild Mushrooms, Wild Mushroom Powder, Garlic Powder, Chive, Dehydrated Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 929.7 mg | 40% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kickboxing (Cardio) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto
Is Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto good for weight loss?
At 310 calories per serving with moderate protein (11g) and high carbs (55g), this isn't ideal for weight loss. The sodium content of nearly 930mg is also relatively high for a single serving, which can promote water retention.
Is Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto good for muscle building?
The 11g of protein per serving is modest—you'd want to pair this with additional protein sources to support muscle recovery and growth. Arborio rice provides carbohydrates for energy, but the protein-to-calorie ratio isn't optimized for muscle building.
Is Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto good post-workout fuel?
This works reasonably well post-workout since it combines carbohydrates (55g) for glycogen replenishment with some protein (11g), though you'd benefit from adding extra protein for optimal recovery. The carb-to-protein ratio could be better balanced for this purpose.
Is Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, providing 55g per serving for sustained energy. However, the relatively modest protein and the high sodium should be considered if this will be your primary pre-activity fuel.
What should I watch out for with Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto?
The sodium level at 930mg per 86g serving is quite high, accounting for about 40% of many people's daily limit. If you have blood pressure concerns or sodium sensitivity, consider portion control or rinsing the prepared dish to reduce sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
