🧪 Nutrition Facts
- Calories 389.6
- Total Fat 29.0 g
- Saturated Fat 16.0 g
- Cholesterol 89999.9 mg
- Sodium 1209999.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (111.0g)), Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 69.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1209999.9mg of sodium (52609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Salt and Sea Salt, Contains 2% or Less of Sugar, Spices, Wine, Paprika, Natural Flavor, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 89999.9 mg | 30000% |
| Sodium | 1209999.9 mg | 52609% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 449.6 mg | 35% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Golf (Walking with Clubs) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese
Is Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese good for weight loss?
At about 390 calories per 111g serving with minimal carbs, this could fit into a calorie-controlled diet, but the high fat content means portions need to be small to stay within daily targets.
Is Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese good for muscle building?
With 27g of protein per serving, this provides solid protein for muscle recovery and growth, though the high saturated fat means it's best balanced with leaner protein sources.
Is Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese heart-healthy?
This isn't an ideal choice for heart health due to its high saturated fat, cholesterol, and sodium content. Cured meats have been linked to increased cardiovascular risk when consumed frequently.
How does Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese fit a low-sodium diet?
This food is incompatible with a low-sodium diet, as pepperoni and cheese are both heavily salted products.
What should I watch out for with Pepperoni Slow Aged Paninos Pepperoni Rolled with Mozzarella Cheese?
The sodium content is extremely high at over 1.2 million mg per serving—this appears to be a data entry error, but even accounting for that, cured meats like pepperoni are very salty. The saturated fat and cholesterol levels are also significant concerns if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
