🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 10.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Cofetti Party Pop Cookie House Kit contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confetti Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar. Baking Soda, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Glycerin, Soy Lecithin, Gum Arabic, Salt, Egg, Milk, Natural and Artificial Flavors, Red 40, Red 3, Blue 1. Yellow 5, Yellow 6. Carnauba Wax. Icing: Powdered Sugar (sugar, Corn Starch), Water, Palm Oil And/or Modified Palm Oil, Corn Syrup, Modified Corn Starch, Salt, Artificial Flavors, Monoand Diglycerides, Citric Acid, Polysorbate 60, Titanium Dioxide, Potassium Sorbate (preservative), Mixed Tocopherols, Ascorbyl Palmitate, Natural Flavor. Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Confectioners Glaze, Carnauba Wax. Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6. Blue 1. Candy Stars: Dextrose, Corn Syrup, Citric Acid,calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavors. Red 40. Yellow 5, Yellow 6, Blue 1. Fruity Gummies: Sugar, Corn Syrup. Corn Starch, Water, Citric Acid, Sodium Citrate, Artificial and Natural Flavors, Yellow 5, Yellow 6, Blue 1. Red 40. Mini Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Sugar, Soybean Oil, Canola Oil, Palm Oil, Calcium Carbonate, Natural Vanilla Flavor, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate), Salt, Soy Lecithin, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Cofetti Party Pop Cookie House Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Cofetti Party Pop Cookie House Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Cofetti Party Pop Cookie House Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rainbow Cofetti Party Pop Cookie House Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Cofetti Party Pop Cookie House Kit
Is Rainbow Cofetti Party Pop Cookie House Kit good for weight loss?
This isn't an ideal choice for weight loss, as it's calorie-dense and very high in sugar at 15g per 31g serving—that's about 65% of the calories coming from sugar with minimal protein or fiber to keep you satisfied. A small portion could fit into a balanced diet occasionally, but regular consumption would make weight management challenging.
How might Rainbow Cofetti Party Pop Cookie House Kit affect blood sugar?
With 23g of carbs and 15g of sugar in a small 31g serving, this will cause a rapid blood sugar spike since there's virtually no fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid this product.
Is Rainbow Cofetti Party Pop Cookie House Kit suitable for people with lactose intolerance?
This contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Rainbow Cofetti Party Pop Cookie House Kit gluten-free?
No, this is not gluten-free—it contains enriched wheat flour as a primary ingredient in multiple components of the kit.
What should I watch out for with Rainbow Cofetti Party Pop Cookie House Kit?
The sugar content is the main concern at 15g per serving, along with artificial colors (Red 40, Red 3, Blue 1, Yellow 5, Yellow 6) if you're sensitive to dyes. This product also contains milk, eggs, and soy, so it's not suitable for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
