🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Puffs Gummi Candy contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Sodium Lactate, Calcium Lactate, Titanium Dioxide (color), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Puffs Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Puffs Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Puffs Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Strawberry Puffs Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Puffs Gummi Candy
Is Strawberry Puffs Gummi Candy good for weight loss?
This candy is calorie-dense and low in protein and fiber, making it easy to overeat without feeling satisfied. At 16g of sugar per serving, it provides minimal nutritional value for the calories, so it's not a good choice if you're trying to lose weight.
How might Strawberry Puffs Gummi Candy affect blood sugar?
With 23g of carbs and 16g of sugar in a small serving, this candy will cause a rapid spike in blood sugar. There's virtually no fiber or protein to slow digestion, so the effect will be quick and pronounced.
Is Strawberry Puffs Gummi Candy gluten-free?
Yes, the ingredient list contains no gluten-containing items, so this product is gluten-free.
What should I watch out for with Strawberry Puffs Gummi Candy?
The sugar content is extremely high at 16g per 31g serving—more than half the weight is sugar. It also contains artificial dyes (Red 40) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
