🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.7 mg
- Sodium 219.6 mg
- Potassium 100.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (79.0g)), 8"" Sl White Coconut Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.9% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite to Protect Color), Soybean Oil, Vegetable Shortening (palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Egg Whites, Eggs, Corn Syrup, Contains Less than 2% of Modified Food Starch, Modified Corn Starch, Corn Starch, Natural and Artificial Flavors, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monosesters, Mono and Diglycerides, Datem, Soy Lecithin, Enzymes, Lactylic Oleate, Preservatives (potassium Sorbate, Sodium Propionate, Phosphoric Acid, Tocopherols, Ascorbic Acid, Citric Acid), Guar Guin, Sorbitan Monostearate, Polysorbate 60, Sodium Acid Pyrophosphate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8"" Sl White Coconut Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8"" Sl White Coconut Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8"" Sl White Coconut Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in 8"" Sl White Coconut Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Surfing general | 83.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8"" Sl White Coconut Cake
How might 8"" Sl White Coconut Cake affect blood sugar?
With 42g of carbs and 30g of sugar against only 1g of fiber, this cake will cause a rapid blood sugar spike. The refined flour and corn syrup provide little nutritional substance to slow digestion, making it problematic for anyone managing blood glucose levels.
Is 8"" Sl White Coconut Cake heart-healthy?
At 7g of saturated fat per slice, this cake contributes meaningfully to saturated fat intake. The use of palm oil and vegetable shortening, combined with the high sugar content, makes it a less heart-friendly choice.
Is 8"" Sl White Coconut Cake suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so this cake is not suitable for people with lactose intolerance.
Is 8"" Sl White Coconut Cake gluten-free?
This cake contains bleached wheat flour and vital wheat gluten, making it not gluten-free.
What should I watch out for with 8"" Sl White Coconut Cake?
This slice packs 30g of sugar—more than three-quarters of many people's daily limit—in a relatively small 79g portion. The combination of added oils, palm oil-based shortening, and minimal fiber (just 1g) makes this a highly processed cake that's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
