🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Smokin' Hot Cheddar Fully Cooked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Potato Starch [anti-Caking Agent], Natamycin [natural Mold Inhibitor]), Water, Salt, Spices, Sodium Phosphate, Dried Jalapeno Peppers, Sugar*, Onion Powder, Garlic Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokin' Hot Cheddar Fully Cooked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokin' Hot Cheddar Fully Cooked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokin' Hot Cheddar Fully Cooked Sausage Links accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Smokin' Hot Cheddar Fully Cooked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokin' Hot Cheddar Fully Cooked Sausage Links
Is Smokin' Hot Cheddar Fully Cooked Sausage Links good for weight loss?
At 210 calories per link with minimal carbs, these sausages could fit into a calorie-controlled diet, but the high fat content (17g) means they're calorie-dense for their portion size. You'd need to account for them carefully within your daily calorie goals.
Is Smokin' Hot Cheddar Fully Cooked Sausage Links good for muscle building?
With 15g of protein per link, these sausages provide a decent protein boost for muscle maintenance and recovery. However, the saturated fat and sodium levels make them less ideal as a primary protein source compared to leaner options.
Is Smokin' Hot Cheddar Fully Cooked Sausage Links heart-healthy?
The saturated fat (6g) and high sodium make these less heart-friendly. Regular consumption of processed sausages with this sodium profile could contribute to elevated blood pressure over time.
How does Smokin' Hot Cheddar Fully Cooked Sausage Links fit a low-sodium diet?
These sausages don't work well for a low-sodium diet with 820mg per link, especially if you're aiming for under 2,300mg daily. You'd use up more than one-third of a typical daily sodium allowance in just one serving.
What should I watch out for with Smokin' Hot Cheddar Fully Cooked Sausage Links?
The sodium content at 820mg per link is quite high—nearly 36% of the daily limit in a single serving. The processed meat nature and sodium additives (sodium phosphate, sodium nitrite, sodium erythorbate) add up significantly, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
