🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Pgpr, Natural and Artificial Flavors, Salt, Tocopherols to Maintain Freshness), Cookie Pieces (buckwheat Flour, Sugar, Oat Flour, Rice Flour, Palm Oil, Molasses, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Xanthan Gum, Annatto Color), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 70.1 mg | 5% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate
Is White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 170 calories per ounce with minimal protein (2g) to keep you satisfied. Nearly all the calories come from carbohydrates and fat, with 17g of sugar—that's more than a third of the serving—adding empty calories without nutritional benefit.
How might White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate affect blood sugar?
With 18g of carbs and 17g of sugar in a small 31g serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow digestion or stabilize your glucose response.
Is White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate heart-healthy?
The 6g of saturated fat per serving and high sugar content don't support heart health. While the sodium is quite low (45mg), the overall nutrient profile—heavy on added sugars and saturated fat—isn't beneficial for cardiovascular wellbeing.
Is White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate suitable for people with lactose intolerance?
This contains milkfat and skim milk as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with White Chocolate Pumpkin Pie with Graham Flavored Crisps Chocolate?
The sugar content is the main concern: 17g in a single serving means you're getting most of a child's daily sugar limit in one small piece. It also contains palm oil and saturated fat (6g), which you'll want to limit in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
