🧪 Nutrition Facts
- Calories 222.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 120.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.0 calories per serving (1 Serving (40.0g)), S'mores Protein Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Less than 2% of: Fructose, Natural Flavors, Milk, Cocoa Processed with Alkali, Soy Lecithin, Sucralose, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Protein Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Protein Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.0 kcal | 11.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Protein Energy Bars accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.0 calories in S'mores Protein Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Handball | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Protein Energy Bars
Is S'mores Protein Energy Bars good for weight loss?
At 222 calories per bar with 13g of protein, this could fit into a weight loss plan if used as a controlled snack. The high protein content relative to carbs may help with satiety, though you'd want to account for these calories in your daily intake.
Is S'mores Protein Energy Bars good for muscle building?
With 13g of protein per bar, this provides a decent protein boost for muscle recovery and building. The protein blend includes whey isolate and hydrolyzed whey peptides, which are well-absorbed forms that support muscle protein synthesis.
Is S'mores Protein Energy Bars heart-healthy?
The saturated fat content at 7g per bar is a consideration for heart health, as it represents about one-third of the typical daily limit. The sodium level of 120mg is moderate and reasonable.
Is S'mores Protein Energy Bars suitable for people with lactose intolerance?
These bars contain both whey protein isolate and milk protein isolate as main ingredients, making them unsuitable for people with lactose intolerance. Even though whey isolate is processed to remove most lactose, it may still contain trace amounts that could trigger sensitivity.
What should I watch out for with S'mores Protein Energy Bars?
These bars contain 7g of saturated fat per serving, which is relatively high for the calorie count. If you're sensitive to sugar alcohols or artificial sweeteners, note that these bars use both sucralose and stevia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
